Horse Stance

Your working time

–Max hold
–Working · 50%

Hold the stance as deep and as long as you can with good form. Half of your max is your working time, the length you train with every day.

Test your max holdA stopwatch with form cues. Stop the moment the form breaks.
Or enter it by handYour longest clean hold, min:sec

Session

SetsHow many holds
HoldFollows your working time until you change it
Rest between setsStand up, shake out the legs
Get readyTime to drop into the stance before each hold

Random timer

Take the number out of your headNo countdown on screen. Each set ends somewhere between your minimum and maximum. A tone tells you when.

Sound

GongRings when a hold starts and when it ends